But under the umbrella of yoga, there are several types of exercises and poses which are safe and can be performed during pregnancy.
And for our male counterparts Plow pose offers a whole new level of enlightenment.
Keep your palms supporting your lower back as you lower legs over your head.
You should not look around or turn your head from side to side while in this pose.
From increased flexibility to more mindfulness to familiarity with — and confidence in — your body, the can really pay off in the bedroom, says Herbenick.
You should get comfortable practicing shoulderstand and plow before also adding fish pose.
Gather knees into your chest with arms along your sides to start.